I had a tough day yesterday.  It felt like the whole world was piling their issues upon me.  I was feeling sorry for myself and pissed off at everyone.

This morning (I am always 10 times better the next morning) I read an email from someone that reminded me how much they had helped me yesterday and another from a volunteer at my community club, that made me think about how much they do and how little they get back.  Both of these people needed thanking.  I thanked them.  I felt much better.

I then thought about ALL the people in my life that needed thanking.  It is a long list.  Good thing it feels so go to do.

If you need a lift today – try some random thanking.