IBEX

Feel good in a manageable and affordable way.

Baby steps.

Our natural instinct, as we start adjusting our belts to compensate for our holiday indulgences, is to get off that couch and dive right into the exercise program we used to do when we were a little more used to exercising. And while this approach can be fun for a while, we will often sacrifice our workout time for other priorities just as quickly as we started to get moving.

The answer to a successful fitness program, says Vic Keller of Vic Fitness, is to get the right information for long-lasting, total-body health.

"Consulting a qualified fitness instructor teaches the right heart rate for the individual and by working together, you can enter into a cardio, strength training and nutrition plan that will improve your chances for success," says Keller.

The benefits of a good training program are measured not only in reduced stress and improved productivity in the workplace, it also shows in your overall health. A consistent training program improves fitness levels, increases bone density, reduces body fat and is one of the most powerful antidepressants out there.

"When training properly all organs perform better (don't forget your brain is an organ) and the brain will eventually increase production of endorphines during the workout and for hours after," says Keller.

Getting started is a good first step to a healthier lifestyle at home and at work. Be careful out there but get going and stay going for a healthier you.

You're worth it!